What we teach
Adults learn traditional JKA Shotokan karate: basics (kihon), forms (kata) and sparring (kumite), along with practical self-defense. Every class is beginner friendly. If you're new, the Tuesday and Thursday Beginner classes are the best place to start.
Train for yourself, or train to compete
Most of our adult members train for fitness, focus and self-defense. If you want to compete, we coach that too, and you'll train alongside others who compete internationally and hold national championship titles.
Schedule
Beginner: Tue & Thu 6–7pm
All Levels: Tue & Thu 7–8pm · Sat & Sun 11am–1pm
Advanced: Tue 8–9pm · Wed 6–7pm · Thu 5–6pm & 8–9pm
Conditioning: Mon 6–7pm
Sparring: Sat 4:30–6:30pm (times may change seasonally)
Instructor
Ryu Goto Sensei
Membership
Unlimited $225/month · Once a week $150/month